Weigh In record (no journal entry) for 12 July 2021
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77.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 213.01g | Prot: 155.48g | Carbs: 82.26g.
Breakfast: Biedronka Masło Osełkowe Ekstra, Jajko. Lunch: Światowid Ser Gouda, Kotlet Mielony Smażony. Snacks/Other: Tortex Ketchup Pikantny, Społem Majonez Kielecki, Chleb, Pikok Żywiecka Wieprzowa Ekstra. more...
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Gaining 0.8 kg a Week
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