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welcome45
Journal
12 Jul 21
welcome45's Journal, 12 Jul 21
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Sehat..sehat..sehat..gk mikirin bb nambah atau gak nya..
44.9 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
995 kcal
Fat: 24.38g | Prot: 52.34g | Carbs: 137.43g.
Breakfast:
Rumah Makan Sederhana Kikil, White Rice.
Lunch:
SuperIndo Tahu Susu, ABC Saus Sambal, White Bread , White Rice.
Snacks/Other:
DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic.
more...
1141 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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welcome45's Weight History
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