Weigh In record (no journal entry) for 12 July 2021
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99.1 kg
Lost so far: 5.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 147.80g | Prot: 76.16g | Carbs: 7.55g.
Breakfast: Jajko, Chleb Keto, Pomidory, Masło. Lunch: Olimp Olej MCT, Turek Naturek Nasz Camembert Naturalny. Dinner: Karkówka Pieczona. Snacks/Other: Wódka. more...
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Losing 1.9 kg a Week
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Grubas997's Weight History
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