Weigh In record (no journal entry) for 12 July 2021
|
58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 31.97g | Prot: 106.52g | Carbs: 119.07g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Riz Blanc (à Longs Grains , Cuit), Gerblé Gerblé Bio Chocolat Pavot, Beurre (Salé), Auchan Biscottes, Florette Choux Rouge, Lidl Filet de Merlan, Danone Light & Free Fraise & Fraise des Bois. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
|
|
2539 kcal
|
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 26 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 9 minutes, Muay Thai - 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|