nikamai26's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1296 kcal

Fat: 59.22g | Prot: 60.01g | Carbs: 135.31g. Breakfast: Herbalife Протеиновый Коктейль Формула 1, Кофе с Молоком и Сахаром. Lunch: Перекресток Арбуз, Stailon Клубника в Желе, Окей Свекла Отварная, Великоросс Печень по-Строгановски с Макаронами. Dinner: Осака Том Ям, Авокадо. more...

1651 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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nikamai26's Journal, 12 Jul 21

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