Weigh In record (no journal entry) for 12 July 2021
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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516 kcal
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Fat: 15.28g | Prot: 28.37g | Carbs: 75.17g.
Breakfast: Semangka, Jeruk Keprok (Jeruk Mandarin), Markisa, Lemon. Lunch: Lasagna dengan Ayam atau Kalkun, Paprika Merah Manis, Bango Kecap Manis, Tempe. more...
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Gaining 0.1 kg a Week
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Hanzawa Naoki's Weight History
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