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emresgltc
Journal
28 Jun 21
emresgltc's Journal, 28 Jun 21
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113.7
113.7 kg
Lost so far:
4.1 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1084 kcal
Fat: 55.30g | Prot: 65.35g | Carbs: 84.29g.
Breakfast:
Kepekli Ekmek, Yumurtalı Ispanak.
Lunch:
Dost Yarım Yağlı Süt, Çilek, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
Dinner:
Mevsim Salata, Et Sote.
more...
3168 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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emresgltc's Weight History
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