Weigh In record (no journal entry) for 12 July 2021
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 54.00g | Prot: 82.24g | Carbs: 123.53g.
Breakfast: 信合味达 黑麦奇亚籽粗粮面包, 煎鸡蛋, 蓝莓, 香蕉, 伊利 纯牛奶, 西麦 奇亚籽混合谷物燕麦片. Lunch: 卤牛肉, 素炒西兰花, 炒胡萝卜, 鸡腿（不吃皮）, 红烧土豆. Dinner: 蓝莓, 煎鸡蛋, 包菜. Snacks/Other: 桃子. more...
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Gaining 0.7 kg a Week
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abby y y's Weight History
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