Weigh In record (no journal entry) for 12 July 2021
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 26.85g | Prot: 19.51g | Carbs: 64.23g.
Breakfast: Bakso Ikan, Tora Bika Gilus Mix Gula Aren, MEG Keju Cheddar, Sosis Daging Sapi, Blue Band Mentega, Sari Roti Roti Tawar (2). more...
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steady weight
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okyhartono's Weight History
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