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sasalisayuli
Journal
12 Jul 21
sasalisayuli's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
75 kg
Lost so far:
5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
929 kcal
Fat: 28.78g | Prot: 31.31g | Carbs: 144.65g.
Breakfast:
Jeruk Keprok (Jeruk Mandarin), Telur Rebus, Bihun (Dimasak).
Dinner:
Salak, Jeruk Keprok (Jeruk Mandarin), Telur Rebus, Sup Ayam, Kubis Hijau Dimasak.
more...
1984 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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sasalisayuli's Weight History
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