milbwknicole's Journal, 24 Feb 11

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Weigh In record (no journal entry) for 24 February 2011

78.7 kg Lost so far: 2.7 kg. Still to go: 20.1 kg. Diet followed: 100%.

View Diet Calendar, 24 February 2011:

676 kcal

Fat: 45.24g | Prot: 44.78g | Carbs: 19.95g. Breakfast: coffee, atkins peanut butter fudge crisp daybreak bar. Lunch: egg, red onion. Snacks/Other: cheese. more...

2412 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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milbwknicole's Journal, 24 Feb 11

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milbwknicole's Weight History