Weigh In record (no journal entry) for 11 July 2021
|
78 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 53.77g | Prot: 139.64g | Carbs: 139.81g.
Breakfast: Chilchota Queso Doble Crema, Capistrano Jamón de Pavo, Lala Lala 100 sin Lactosa +Proteína Light, Gamesa Galletas Marias, Frijoles Refritos, San Juan Huevo. Lunch: Champiñones, Zanahoria, Pimiento Rojo, Calabacitas, Cebollas, Tortillas de Maíz, Bistec de Res. Snacks/Other: Sandía. more...
|
|
2310 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|