Weigh In record (no journal entry) for 11 July 2021
|
83.8 kg
Lost so far: 2.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 38.71g | Prot: 41.10g | Carbs: 150.08g.
Breakfast: Cimory Fresh Milk Blueberry, SuperIndo Muesli Dried Fruit. Lunch: B.J. Bawang Merah Goreng, Bawang Bombay Dimasak , Telur Dadar, Nasi Putih, Ayam Kecap, Nasi Putih, Solaria Cap Cay, Bihun Goreng. Dinner: Tahu Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Wajik, Kue Apem, Chuba Keripik Singkong Rasa Balado. more...
|
|
2481 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indrie93's Weight History
|