Weigh In record (no journal entry) for 16 February 2014
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67 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1207 kcal
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Fat: 57.12g | Prot: 79.41g | Carbs: 103.08g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor, Brócolis, Cenouras, Repolho Verde Cozido, Sunomono, Tomates Cereja, Sadia Filé Mignon Suíno. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Repolho Verde Cozido, Koni Store Sunomono, Delícia Delícia Supreme, Tomates Cereja, Sadia Mussarela, Ovo. Snacks/Other: Yoki Pipoca Natural com Sal, Bolo de Banana, Uvas, Pão Branco Torrado. more...
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1759 kcal
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Exercise:
Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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Carol Larry's Weight History
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