Weigh In record (no journal entry) for 11 July 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 47.14g | Prot: 66.83g | Carbs: 207.66g.
Breakfast: Ülker Kepekli Grissini, Bahçıvan Taze Kaşar Peyniri, Lor Peyniri, Salatalık, Domatesler. Lunch: Çay (Demlenmiş), Kakaolu Kek. Dinner: Fuse Tea İce Tea, Yoğurt, Kıymalı Patates Yemeği, Salçalı Makarna. Snacks/Other: Turşu, Salçalı Makarna, Kıymalı Patates Yemeği, Kruvasan, Tatlı Kiraz. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Volleyball - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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basafmak's Weight History
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