Weigh In record (no journal entry) for 16 February 2014
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1692 kcal
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Fat: 62.60g | Prot: 166.55g | Carbs: 115.92g.
Lunch: Kibon Sorvete Light Baunilha e Morango, Alcatra, Feijão Vermelho (Enlatado), Seara Filé de Peito de Frango. Dinner: Mel, Wickbold Grão Sabor Integral Chia e Macadâmia. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Batavo Bebida Láctea Fermentada com Mel Pense Zero, Morangos, Musclepharm Combat Powder Baunilha, AdeS Leite de Soja Zero. more...
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Gaining 4.9 kg a Week
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