Weigh In record (no journal entry) for 11 July 2021
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52.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 54.43g | Prot: 47.33g | Carbs: 122.05g.
Breakfast: Siyah Zeytin, Menemen, Tam Buğday Ekmeği. Dinner: Bahçıvan Taze Kaşar Peyniri, Tereyağı, Migros Labne, Közlenmiş Patlıcan, Salçalı Makarna, Dana Kavurma. Snacks/Other: Kırmızı Erik, Beypazarı Maden Suyu, Karpuz, Eti Karam Bitter, Çikolatalı Gofret, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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tambirnur's Weight History
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