Weigh In record (no journal entry) for 11 July 2021
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82.6 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 79.01g | Prot: 142.97g | Carbs: 184.88g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein - Strawberry White Chocolate, Banane. Lunch: Ja! Kartoffelsalat mit Salatcreme (150g), Gut & Günstig Maasdamer (38g), Gekochtes Ei, Edeka Kraftmeier. Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild , ESN Designer Whey Protein - Strawberry White Chocolate, Edeka Kraftmeier, Gekochtes Ei, Gut & Günstig Maasdamer (38g). more...
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Losing 0.2 kg a Week
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Running Stefan's Weight History
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