Weigh In record (no journal entry) for 11 July 2021
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96.4 kg
Lost so far: 6.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 50.72g | Prot: 42.51g | Carbs: 73.95g.
Breakfast: Edeka Putenfleisch in Aspik, Gekochtes Ei, Aldi Dinkelschnitte, Kölln Instant Haferflocken, Honig, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen. Dinner: Käse, Aldi Gourmet Rohschinken, Kerrygold Extra Ungesalzen, Lidl Eiweißbrot. Snacks/Other: K-Classic Eis Am Stiel. more...
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2895 kcal
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Exercise:
Elliptical - 12 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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