Weigh In record (no journal entry) for 11 July 2021
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 23.58g | Prot: 31.27g | Carbs: 88.22g.
Lunch: Cabbage , Nasi Putih, Chicken Feet (Boiled) , Rose Brand Bihun Jagung (320g). Dinner: Honey, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Nestle Bear Brand Milk. more...
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Losing 4.2 kg a Week
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Keisyaaa's Weight History
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