Weigh In record (no journal entry) for 11 July 2021
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 44.24g | Prot: 103.77g | Carbs: 114.69g.
Breakfast: 香蕉, 特仑苏 牛奶, 奇亚籽, 桂格麦片(Quaker) 五黑混合即食麦片. Lunch: 素炒西兰花, 豆腐皮, 鸡腿（不吃皮）, 红烧土豆, 十月稻田 三色糙米. Dinner: 豆腐皮, 桃子. more...
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Losing 3.5 kg a Week
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abby y y's Weight History
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