Weigh In record (no journal entry) for 16 February 2014
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71.9 kg
Lost so far: 17.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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639 kcal
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Fat: 31.56g | Prot: 24.12g | Carbs: 63.32g.
Breakfast: Banane, Birnen, Gut & Günstig Fettarmer Joghurt 1,5%, Schär Körnerbrötchen, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Schwartau Extra Erdbeere, Kaffee mit Milch und Zucker. Lunch: Bamboo Garden Kokosmilch, Möhrensuppe. more...
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1949 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Annachen1986's Weight History
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