Weigh In record (no journal entry) for 11 July 2021
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 51.84g | Prot: 46.26g | Carbs: 22.80g.
Breakfast: Alfamart Daun Pepaya, Telur Rebus, Tempe Goreng. Lunch: Kacang Tanah, Cabai Panas, Daging Sapi, Sawi Hijau, Tahu Goreng. Dinner: Santan, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.4 kg a Week
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ariniku30's Weight History
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