Weigh In record (no journal entry) for 10 July 2021
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 39.37g | Prot: 54.84g | Carbs: 29.91g.
Breakfast: Adoçantes, Café, Pão Low Carb. Lunch: Sadia Coxinha da Asa de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza Low Carb. Snacks/Other: Adoçantes, Café, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Gaining 0.1 kg a Week
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danymiuk's Weight History
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