mylilmaltese's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

75.3 kg Lost so far: 72.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

537 kcal

Fat: 26.76g | Prot: 34.01g | Carbs: 39.73g. Breakfast: Boiled Egg. Lunch: Plum, Oranges . Dinner: Boiled Egg. Snacks/Other: Del Monte Fresh Pineapple. more...

2214 kcal

Exercise: Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mylilmaltese's Journal, 10 Jul 21

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mylilmaltese's Weight History