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habis makan McD spicy , icip2 coel duren Painan , minum setengah dari gelas medium lemon tea McD , makan 1 small kentang goreng McD dan nasi 4sendok 🐥
Alhamdulillah.
masih ada 1 ayam spicy lagii, buat besok aja kayaknya 💚
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 46.33g | Prot: 38.89g | Carbs: 155.86g.
Breakfast: Nescafe Classic, Pisang. Lunch: Mie Ayam. Snacks/Other: McDonald's French Fries (Small), McDonald's Iced Lemon Tea, McDonald's Ayam Goreng Mcd Spicy. more...
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Gaining 3.5 kg a Week
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