Weigh In record (no journal entry) for 10 July 2021
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 32.55g | Prot: 89.19g | Carbs: 81.97g.
Breakfast: Nestlé Lindahls Kvarg Framboesa, A Vaca que ri Queijo Fundido Light, Pão de Mistura. Lunch: Alface de Folha Verde, Frango Assado. Dinner: Fiambre de Peru, Pão de Mistura, Alface de Folha Verde, Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Lindahls Kvarg Stracciatella, Pão de Mistura, A Vaca que ri Queijo Fundido Light. more...
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Losing 0.4 kg a Week
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Ana1985Caetano's Weight History
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