Weigh In record (no journal entry) for 10 July 2021
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72 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 99.67g | Prot: 119.99g | Carbs: 156.05g.
Breakfast: Olej Roślinny, Chleb Tostowy, Morliny Szyneczka z Fileta z Indyka, Jajecznica. Lunch: Zapiekany lub Pieczony Łosoś, Risotto z Kurczakiem. Dinner: Banan, Piątnica Serek Wiejski, Lody Włoskie. more...
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Losing 3.5 kg a Week
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MariuszW.'s Weight History
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