Weigh In record (no journal entry) for 10 July 2021
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96.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 23.83g | Prot: 51.75g | Carbs: 9.93g.
Lunch: Haricots Verts, Rumsteack. Snacks/Other: Crémant. more...
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Losing 1.1 kg a Week
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EphraPCT's Weight History
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