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NSTYxB
Journal
10 Jul 21
NSTYxB's Journal, 10 Jul 21
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Маленькая победа над собой, победы необязательно должны быть великими, такие тоже мне по душе :)
69.6 kg
Lost so far:
18.6 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
1181 kcal
Fat: 57.24g | Prot: 60.40g | Carbs: 105.49g.
Breakfast:
Капучино.
Lunch:
Помидоры Черри, Maggi Гречка по-Купечески .
Dinner:
Макдоналдс Капучино без Сахара (0,3 L), Гречка Отварная, Гуляш из Свинины, FITKIT Protein Cake Тропический Кокос - Tropical Coconut.
more...
2635 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 17 minutes, Cooking - 1 hour, Cleaning - 1 hour, Resting - 9 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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NSTYxB's Weight History
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