Weigh In record (no journal entry) for 10 July 2021
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 37.65g | Prot: 85.26g | Carbs: 131.47g.
Breakfast: 蓝莓, 煎鸡蛋, 中年少女 花生酱, 信合味达 黑麦奇亚籽粗粮面包, 简爱 0蔗糖原味发酵乳. Lunch: 炒豆角, 蒜苔, 鸡胸肉（烧烤，油炸或是煎）, 小鸡收腹 荞麦餐厨面. Dinner: 煮熟的西兰花（新鲜）, 鲨鱼菲特 0脂辣椒酱, 中年少女 花生酱, 信合味达 黑麦奇亚籽粗粮面包. more...
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Losing 2.8 kg a Week
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abby y y's Weight History
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