Weigh In record (no journal entry) for 10 July 2021
|
79.3 kg
Lost so far: 7.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 84.57g | Prot: 100.95g | Carbs: 98.94g.
Lunch: Costco 烤大雞腿, 炒紅蘿蔔, 炒高麗菜, 炒空心菜, 全聯 爆汁豆干切. Dinner: 煮熟的竹筍(烹飪中不加油), 香菇, 燒鴨, 毛豆. Snacks/Other: 7-11 iseLect拿鐵咖啡, 7-11 肉蛋烤土司. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|