體重89 體脂31 基代1640 內臟15 肌肉58.2 骨質3.1 上去了😭😭😭要控制了
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89 kg
Lost so far: 0 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 83.82g | Prot: 91.93g | Carbs: 145.80g.
Breakfast: Costco 可頌, 7-11 香蕉牛乳, 全家 愛文芒果鮮果條. Lunch: 貢丸湯. Dinner: 燒鴨, 燒烤醬, 鴨腿, 麵粉烤餅. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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