Weigh In record (no journal entry) for 15 February 2014
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93.9 kg
Lost so far: 2.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1362 kcal
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Fat: 106.31g | Prot: 66.79g | Carbs: 38.33g.
Breakfast: Unsweetened Organic Coconut Flakes, Celestial Seasonings Peppermint Tea, Sugar Twin Liquid Calorie Free Sweeter, Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Beef Steak. Dinner: Cooked Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Coconut Fatbomb, Nestle Pure Life Purified Water. more...
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2300 kcal
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Exercise:
Desk Work - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JennBuck61's Weight History
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