Weigh In record (no journal entry) for 10 July 2021
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 43.32g | Prot: 49.04g | Carbs: 10.90g.
Breakfast: Kelapa, Kecambah, Kubis, Alfamart Daun Pepaya, Telur Puyuh. Lunch: Bogasari Tepung Terigu Kunci Biru, Wortel Dimasak, Telur, Kanzler Blackpepper Frankfurter, Daging Sapi. more...
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Losing 2.8 kg a Week
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ariniku30's Weight History
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