Weigh In record (no journal entry) for 09 July 2021
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88 kg
Lost so far: 28.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 107.60g | Prot: 180.82g | Carbs: 257.68g.
Lunch: Steak de Bœuf, Huile d'Olive, Champignons, Saint Eloi Haricots Verts Surgelés, Actifry Frites, Lentilles, Markal Boulgour Gros, Pastèque, Datte, Lidl Fromage Blanc 0%. more...
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2600 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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boum1985's Weight History
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