Weigh In record (no journal entry) for 09 July 2021
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109.7 kg
Lost so far: 23.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 56.19g | Prot: 71.27g | Carbs: 135.95g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: New York Style Mild Italian Sausage Rolls, Cal Eggs Extra Large Grade AA Eggs. Dinner: Ground Beef (80% Lean / 20% Fat) , Newman's Own Sockarooni Pasta Sauce, Spaghetti, Cigar City Brewing Jai Alai IPA. more...
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Gaining 1.3 kg a Week
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TJHenggeler's Weight History
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