Weigh In record (no journal entry) for 15 February 2014
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92.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2014:
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1940 kcal
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Fat: 32.69g | Prot: 148.65g | Carbs: 135.80g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Борщ. Dinner: Белое Столовое Вино, Тилапия, Овощи Гриль. Snacks/Other: Рублевский МПЗ Сервелат, Чернослив, Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2894 kcal
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Exercise:
Stretching (yoga) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sery Volk's Weight History
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