Weigh In record (no journal entry) for 09 July 2021
|
52.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 15.27g | Prot: 48.29g | Carbs: 80.30g.
Breakfast: St. Dalfour Mermelada de Frutilla, Adler Queso Cheddar Reducido en Calorías, Pan Integral. Lunch: Manzana Verde, Frutos Del Maipo Salteado Thai, Pechuga de Pollo a la Plancha, Coliflor Cocido (Fresco). Dinner: Vino Espumoso, Tomates, Kupiec Galletas de Arroz Tradicionales, Hellmann's Mayonesa Light, Cuisine & Co Atún Lomitos en Agua. Snacks/Other: Peras, Soprole Yoghurt Zero Lacto. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania lorena's Weight History
|