tgl 8 juli 1st red day
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 71.37g | Prot: 58.09g | Carbs: 188.41g.
Breakfast: Jeruk Nipis. Lunch: Kepala Djenggot Teh Hijau, Mayones, Margarin, Telur Dadar, Kubis Merah, Quaker Instant Oatmeal, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel (tanpa Kulit). Snacks/Other: Martabak Telur, Martabak Manis, Kacang Asin Sangrai Kering. more...
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2168 kcal
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Exercise:
latihan inti - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lovelunaswari8687's Weight History
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