Weigh In record (no journal entry) for 09 July 2021
|
52.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2006 kcal
|
Fat: 55.91g | Prot: 82.68g | Carbs: 293.75g.
Breakfast: Deli Reform Die Leichte, Ihle Kraftkornbrot , sojamilch, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Aldi Blattsalat Mix, Brunch Blütenhonig , Zitronensaft (in Dosen oder Flaschen), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Salzkartoffeln, Sonnenblumenöl. Dinner: Feldschlösschen Malzbier Light, Aldi Nektarine, Ihle Kraftkornbrot , Früchtetee, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Salty Peanut, REWE Beste Wahl Sweet Marshmallow. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|