Weigh In record (no journal entry) for 09 July 2021
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 28.17g | Prot: 50.30g | Carbs: 99.00g.
Breakfast: Pekmez, Lor Peyniri, Domatesler, Zeytinyağı, Yumurta, Sütaş Süzme Peynir, Uno Uno Tam Buğday Unlu Tava Ekmeği. Lunch: Leblebi, Muz. Dinner: Sarımsak, Ev Yapımı Yoğurt, Uno Uno Tam Buğday Unlu Tava Ekmeği, Tarhana Çorbası, Ciğer. more...
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1515 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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