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patrice65
Journal
09 Jul 21
patrice65's Journal, 09 Jul 21
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Weigh In record (no journal entry) for 09 July 2021
104.7 kg
Lost so far:
7.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
1281 kcal
Fat: 48.53g | Prot: 51.48g | Carbs: 154.51g.
Dinner:
Fromage Brie, Marque Repère Macédoine de Légumes, Charal Steak Haché 5%, Uncle Ben's Riz Long Grain.
Snacks/Other:
Maltesers Maltesers, Capri-Sun Multivitamin.
more...
4473 kcal
Exercise:
Swimming (slow) - 2 hours, Yard Work (gardening) - 30 minutes, Showering - 20 minutes, Driving - 1 hour and 10 minutes, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 30 minutes.
more...
Losing 7 kg a Week
34 Supporters
Support
1 to 20 of 25
Comments
C’est fou 😱 bravo 😉🥰
09 Jul 21 by member:
piwi77
Merci ma piwi ❤️❤️❤️❤️❤️
09 Jul 21 by member:
patrice65
Bravo et courage 👌
09 Jul 21 by member:
sabine68390
Merci sabine 😊
09 Jul 21 by member:
patrice65
Merci angieeee 😘
09 Jul 21 by member:
patrice65
eh bien tu perds bien en ce moment, bravo 👏
09 Jul 21 by member:
candyneige1103
Merci candy 😘
09 Jul 21 by member:
patrice65
Génial bravo 😁
09 Jul 21 by member:
Lucioleles3l
Bravo! #motivation 😉
09 Jul 21 by member:
ReveElmor
Mais wouah tu m'épates 😍
09 Jul 21 by member:
Jessica39300
👏👏👏💪
09 Jul 21 by member:
p.isabel
Merci lucioles
09 Jul 21 by member:
patrice65
Merci jessica ❤️
09 Jul 21 by member:
patrice65
Merci isa
09 Jul 21 by member:
patrice65
Merci reveElmor
09 Jul 21 by member:
patrice65
ça te fait combien la en une semaine de perdu?
10 Jul 21 by member:
linaelle
Bravo 💪💪💪
10 Jul 21 by member:
pami206
Merci pami
10 Jul 21 by member:
patrice65
La belle Lina pour répondre à ta question jusqu’à aujourd’hui j’ai perdu 4,4 kg
10 Jul 21 by member:
patrice65
Début juin j’étais à 120 kg et je me suis inscrit le 14 juin j’étais à 112kg et là à 104,6 en 1 mois j’ai perdu 15,4kg 😊😊😊
10 Jul 21 by member:
patrice65
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patrice65's Weight History
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