Weigh In record (no journal entry) for 09 July 2021
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88.2 kg
Lost so far: 31.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 24.44g | Prot: 66.83g | Carbs: 252.37g.
Breakfast: Çökelek, Yufka, Salatalık (Soyulmuş), Domatesler, Soğanlar. Lunch: Salatalık, Domatesler, Spagetti. Dinner: Bulgur Pilavı, Çoban Salatası. Snacks/Other: Haşlanmış Mısır. more...
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2630 kcal
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Exercise:
Cleaning - 1 hour, Breastfeeding - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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