Weigh In record (no journal entry) for 09 July 2021
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74.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 79.03g | Prot: 181.07g | Carbs: 173.85g.
Breakfast: Pomidor Malinowy, Balcerzak Polędwica Sopocka, Chleb Biały, Jajecznica. Lunch: Pierś z Kurczaka w Sosie Śmietanowo-Ziołowym, Lidl Ryż Jaśminowy, KFD Premium WPC 80. Dinner: Sottile Gusto Mozzarella Ser Tarty, KFD Premium WPC 80, Olewnik Żywiecka Kiełbasa Sucha z Filetem z Kurczaka, Biedronka Masło Ekstra, Chleb Biały. more...
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Losing 1.6 kg a Week
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koks1987's Weight History
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