Weigh In record (no journal entry) for 09 July 2021
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91.7 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 63.20g | Prot: 120.77g | Carbs: 136.99g.
Breakfast: AH Skyr. Lunch: Delhaize Stokbrood, Colruyt Everyday Gerookte Atlantische Zalm, Avocado. Dinner: Duvel Bier, Jupiler Pils, Delhaize Garnaalkroket, Carrefour Americain Natuur. Snacks/Other: Monarc Choco As. more...
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Losing 0.8 kg a Week
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