Weigh In record (no journal entry) for 09 July 2021
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79.3 kg
Lost so far: 9.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 20.35g | Prot: 19.46g | Carbs: 75.71g.
Breakfast: Nespresso Café , Tropicana Jus Pomme Framboise , Bridelight Beurre 15%, Pelletier Toast Brioché Raisins. Lunch: Casino Compote Pomme Fraise, Casino Surimi, Graines de Tournesol Séchées, Couleurs Vives Raisins Secs, Graines de Courge, Florette Batavia, Tomates Cerises. more...
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Losing 3.5 kg a Week
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 Comments
Bonjour sa diminue c’est super👍 il faut reste bien motivé c’est le dernier jour de la semaine 😀avant le week-end 🙋♂️je te souhaite de passer une bonne journée (😉🤝ou 😘)
09 Jul 21 by member: Nlono7700
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Merci 😊😊 efforts quotidiens...résultats 👍
Bon week et bon courage à vous 🌞
09 Jul 21 by member: EauDeRay8
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EauDeRay8's Weight History
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