Weigh In record (no journal entry) for 23 February 2011
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81.2 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1286 kcal
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Fat: 61.10g | Prot: 57.92g | Carbs: 135.02g.
Breakfast: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: movie theater butter popcorn, sargento medium cheddar cheese, smoked deli turkey, whole grain white bread. Dinner: sargento medium cheddar cheese, Slow Cooker Turkey Joes. Snacks/Other: Eclair Squares, blue diamond roasted slated almonds, original pringles 100 calorie. more...
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2263 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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ejgraves's Weight History
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