Weigh In record (no journal entry) for 09 July 2021
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67.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 3.11g | Prot: 16.02g | Carbs: 92.30g.
Breakfast: Ikan, Tomat, Nasi Putih. Lunch: Bakso Daging Sapi, Nasi Putih. Dinner: Nasi Putih. more...
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Losing 0.6 kg a Week
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umil jamilah's Weight History
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