Weigh In record (no journal entry) for 09 July 2021
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 15.13g | Prot: 18.54g | Carbs: 94.59g.
Breakfast: Nasi Putih, Telur Balado, Frisian Flag Low Fat High Calcium French Vanilla, Kacang Hijau Dimasak, Oatsy Oatmeal Rolled Oats. Snacks/Other: Oatbits Oat 8 Choco Hazel. more...
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Gaining 0.6 kg a Week
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UgieOntokki's Weight History
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